The Beats Difference
Each element of the BEATS workout is designed to positively impact a woman's body as we BURN, ENERGIZE & TONE, SCULPT in a fun and supportive environment that makes the time fly by!
On the mat we work the body in a 360-degree way and keep your heart rate up with ankle weights. Both on the mat and during the arm series, we engage the small accessory muscles which strengthens your arms without adding bulk. Through an easy to follow dance routine, you will get an extra cardio burst and the class ends on the barre to get that final burn and shake. Routines are changed every 3 weeks, allowing you to learn the intricacy of the work, while not letting your body or brain get too comfortable with same routine.
The BEATS difference is a powerful resource for any woman who wants to enjoy the journey to a stronger, leaner, and healthier body!
WEEKLY BEATS SCHEDULE
OCTOBER
Now you can take advantage of the benefits of an Infrared Sauna after your workout!
Current Schedule
NEW YEAR's DAY • Special HITT Class • Monday at 9:45
January 2nd • Studio Closed
MONDAY
6:00 AM
BEATS Express
45 Minutes
8:30 AM
BEATS Express
45 Minutes
9:30 AM
BEATS Signature
60 Minutes
12:00 PM
BEATS Express
45 Minutes
4:30 PM
BEATS Signature
60 Minutes
5:45 PM
BEATS Signature
60 MInutes
TUESDAY
5:30 AM
BEATS Express
45 Minutes
8:45 AM
BEATS Signature
60 Minutes
10:00 AM
BEATS Express
45 Minutes
12:00 PM
BEATS Express
45 Minutes
4:30 PM
BEATS Signature
60 MInutes
5:45 PM
BEATS Signature
60 Minutes
WEDNESDAY
6:00 AM
BEATS Express
45 Minutes
8:30 AM
BEATS Express
45 Minutes
9:30 AM
BEATS Signature
60 Minutes
12:00 PM
BEATS Express
45 Minutes
4:30 PM
BEATS Signature
60 Minutes
5:45 PM
BEATS Signature
60 MInutes
THURSDAY
5:30 AM
BEATS Express
45 Minutes
8:45 AM
BEATS Signature
60 Minutes
10:00 AM
BEATS Express
45 Minutes
12:00 PM
BEATS Express
45 MInutes
4:30 PM
BEATS Signature
60 Minutes
5:45 PM
BEATS Signature
60 Minutes
FRIDAY
5:30 AM
BEATS Express
45 Minutes
8:30 AM
BEATS Express
45 Minutes
9:30 AM
BEATS Signature
60 Minutes
12:00 PM
BEATS Express
45 Minutes
SATURDAY
8:30 AM
BEATS Express
45 Minutes
9:30 AM
BEATS Signature
60 Minutes
NOVEMBER
MONDAY
5:30 AM
8:15AM
9:30 AM
12:00 PM
3:30 PM
5:30 PM
HITT
TUESDAY
5:30 AM
HITT
7:45 AM
8:45 AM
12:00 PM
4:30 PM
WEDNESDAY
5:30 AM
8:15 AM
HITT
3:30 PM
5:30 PM
THURSDAY
5:30 AM
8:45 AM
12:00 PM
4:30 PM
FRIDAY
5:30 AM
HITT
7:45 AM
9:30 AM
12:00 PM
SATURDAY
8:30 AM
9:30 AM
Meet our instructors!
Sarah was introduced to BEATS Studio in 2022 shortly after moving to Columbia and immediately felt connected to the dynamic workout and close-knit community. Having studied classical ballet for most of her life, Sarah is thrilled to be a trainer with BEATS and have the opportunity to lead others on their fitness journeys. Naturally, given her ballet background, her favorite part of BEATS class is barre work because of the targeted and effective movements. In her classes, she emphasizes proper alignment and encourages modifications as a means to build strength. Most importantly, Sarah strives to make sure each BEATS client feels welcomed and valued. She cant wait to see you in class and share her passion for movement!
Abby is from Chapin, SC. She attended the University of South Carolina and was an ADPi during her time there. She is now a Third Grade teacher in Columbia! Abby enjoys traveling, reading, playing tennis, and hanging out with friends and family. She love BEATS because it is the first workout that she really enjoyed and has fun doing - all while seeing amazing results! It is such a fun environment and she loves how great she feels after each workout!
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